Author Archive
This herbed couscous recipe is a raw food recipe that has no grain in it. Cauliflower couscous is very easy to make, and so nutritious! Cauliflower floretes are simply processed to resemble couscous. I have lots of photos, so I can virtually bring you into the kitchen with me to show you just how to do it. Then the couscous is flavored with herbs and pine nuts and spices for a wonderful savory taste. || Read more
We took mom out to the Beaman’s Sugar Shack last weekend and it was a great trip. It brought back memories of when I was young. My parents often brought me in the spring to the Beaman’s sugar camp. The camp is what they actually call it. There are lots of sugar shacks, or camps, around here just outside of the city and some people are quite loyal, have their favorite maple provider and buy from the same family each year. || Read more
This new sandbag workout has a great exercise challenge with a combo of sandbag exercises fused together. Sandbag squats, jumping and burpees come together and the routine gives just enough break from each part to make it fun and flow well. This 3 minute rep challenge is done before and after a 10 minute set of sandbag HIIT intervals filled with some great sandbag leg and abs exercises. || Read more
This no bake key lime pie recipe is the last video to put up in my raw food recipes video series. Actually this post will have the last 2 videos, one for the pie and another showing how to make the crust, which is amazing! The filling for the pie is incredibly nutritious with an avocado base. The avocado gets completely hidden behind the lime and no one will detect it in there at all. All you notice is a heavenly creamy smooth base with great mouth feel, for the sweet lime flavor to slide over your taste buds on. || Read more
This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more
This pumpkin ginger cookies recipe makes a great little healthy raw cookie that you can feel good about snacking on! They taste great with pumpkin pie spices, lots of cinnamon, cloves and fresh ginger. They are also nutritious cookies with lots of healthy ingredients and a protein packed cookie as well, made with lots of high protein ingredients. || Read more
This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles. A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more
