Author Archive
Every once in awhile life throws you a curve ball. I got one last night but I am an awesome curve ball catcher! I like to think of myself as adaptable, and that when one door closes another opens. The ending of one thing can lead to something better. The butterfly effect. || Read more
This dumbbell workout is an HIIT workout with straight interval training. Six dumbbell exercises are rotated and each is done three times. There are lots of weighted ab exercises along with squats, dumbell swings and one of my favorites, manmakers. The flow is smooth and there are new exercise variations to entertain the mind, helping the time to quickly slip by. Join me for an effective, fun and fast full body workout. || Read more
This Southern Greens recipe provides a a new way to get greens into your diet. Leafy greens are one of the best foods you can eat for your health and healing the body. They are rejuvenating, balance your hormones and make you feel and look great. The problem is getting enough in our diet. So I am always open to and looking for ways to get more. || Read more
This bodyweight workout is an interval HIIT workout done in 3 parts. It combines a rep challenge, a time challenge and an interval training part. The first part has cardio exercises to get the heart rate up. The second part is filled with leg exercises, guaranteed to have you feeling your leg muscles building the next day. And the third part is 6 minutes of HIIT intervals of awesome ab exercises. We’re targeting core, legs and abs with this workout and all you need is yourself and a timer. || Read more
This quinoa cakes recipe came about from just seeing a title on a magazine. I googled the recipe when home, but the one I found had lots of ingredients I didn’t want. I was in a mood for something fried. It happens sometimes, not so often, but this presented a challenge, to combine really healthy ingredients, vegan and fried into something really delicious and as healthy as possible. Based on that, especially the delicious part, this was a big success. || Read more
Enjoy some interior design inspiration for your daydream home. Here is a large collection of some awesome creative and beautiful home interiors. Our environment is important and plays a role in our overall health. What does your ideal home look like? || Read more
This primal workout will bring out your inner animal! Primal workouts are a new trend with bodyweight workouts. The primal exercises in them are based on animal movement patterns. These more natural movements can be more fun than traditional exercise strength moves, and they build strength, flexibility, power, and endurance at the same time. Working many body parts at once increases your inner core strength and gives you a major calorie burn. || Read more
