Author Archive
This delicious sesame recipe is flavoured with a little sesame oil and sesame seeds, which give this dish a great texture in contrast with the brown rice and quinoa. Sesame seeds are one of the most nutritious seeds. They have abundant health benefits and are especially good for your sex life and for your brain. This Japanese inspired recipe also has the very nutritious sea vegetable nori in it. This is a great comfort food recipe still loaded with abundant health benefits. || Read more
This sandbag workout is a HIIT workout made up of intervals. It has a couple new sandbag exercises: Sandbag Threading and Sandbag Cyclone Spin exercise mixed with some favorite sandbag exercises. This interval workout is a full body workout designed to strengthen core muscles and tone and shape body. These fast paced HIIT exercises are great for boosting metabolism, leaning, tightening, strengthening and bringing your body back to it’s optimal shape. || Read more
This spicy mango pineapple sauce recipe is so delicious that I was spatulaing out the blender to eat. The sauce is delicious just on it’s own, but also makes a succulent sauce to coat and dehydrate vegetables in. Dehydrating softens the vegetables and can intensify flavors, making this extra delicious. But one other reason that I really love this recipe is that it is so easy to make. Just blend up the sauce, coat the veggies, pop them in the dehydrator for a few hours and done! || Read more
This leg workout is a great leg shaping workout that you are guaranteed to feel the next day, and most likely the one after. Muscle building action in only 12 minutes! This all bodyweight HIIT workout is made up of intervals and has some classic and very effective leg and butt building exercises. These exercises really work for me and I always feel my upper legs and glute muscles building afterwards. || Read more
This avocado salad with mango and berries is a beautiful combination. Color was the focal point I was going for, combining lots of vibrantly colored ingredients. But it came out with so much more and was loved by all. The flavors are wonderful together and the light citrus dressing is a great compliment to bring out the flavors. It also has great texture with the creamy avocado and crunchy sliced almonds. And this salad is bursting with superfoods, so abundantly nutritious and great for giving you energy, detoxing and making you feel great! || Read more
This Ugi ab workout is made up of 5 exercises done in intervals. There are some new Ugi exercises and Ugi combination exercises. For all of the exercises tighten and contract your abs and then hold that tightened position while doing the exercise. This Ugi workout is 15 minutes of intervals with exercises that will tighten your core muscles. The time goes by fast and your mission is to do as many reps, with great form, as quickly as possible. || Read more
This hot warrior workout is 11 minutes of intervals with all bodyweight yoga inspired exercises. These exercises are wonderful to develop better balance, flexibility and work your core muscles. This gives you a deep rooted strength helpful for everyday life, to avoid injuries and give functional strength. The exercises are fun, the flow is great and the time goes by quick. It’s great for all over body toning. It tightens the core and is fabulous especially for shaping legs. || Read more
