Posts Tagged ‘bodyweight’
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core. || Read more
This leg workout is a great leg shaping workout that you are guaranteed to feel the next day, and most likely the one after. Muscle building action in only 12 minutes! This all bodyweight HIIT workout is made up of intervals and has some classic and very effective leg and butt building exercises. These exercises really work for me and I always feel my upper legs and glute muscles building afterwards. || Read more
This hot warrior workout is 11 minutes of intervals with all bodyweight yoga inspired exercises. These exercises are wonderful to develop better balance, flexibility and work your core muscles. This gives you a deep rooted strength helpful for everyday life, to avoid injuries and give functional strength. The exercises are fun, the flow is great and the time goes by quick. It’s great for all over body toning. It tightens the core and is fabulous especially for shaping legs. || Read more
This legs and abs workout combines squats, a roll over burpee, jumping and abs exercises to strengthen core and work many muscles of the body, while being primarily focused on shaping the legs and tightening abdominal muscles. The exercises in this workout are done with a medicine ball, but they can also be done by using another weighted object or with just bodyweight. This legs and abs core workout will provide a good workout with or without a weighted object. || Read more
This ab workout has 2 parts. The first part is an exercise circuit combo that is great for strengthening the core muscles with lots of jumping and different full body exercises. It is a time challenge so set your timer and see how long it takes you to go through this bodyweight exercise combo circuit. The second part is made up of HIIT intervals with some of my favorite ab exercises. || Read more
This 15 minute arm workout is made up of all bodyweight exercises. It’s an HIIT workout with dive bombers, favorite different burpee variations, push ups and ab exercises put together to shape arms and build upper body. It’s an interval workout with 6 upper body exercises done in one round. || Read more
This upper body workout has some new push up variation exercises that help to make push ups fun. Most of the exercises have push ups snuck into fun exercise combinations. The last one is straight up burpees, but the others are dynamic, fast moving exercises to change up the routine and keep your head entertained. This is an all bodyweight workout. It’s tough and intense but fun and the time goes by fast. || Read more
