This 12 minute sandbag HIIT workout is an interval training workout. It has some very fun and dynamic bodyweight exercises. There is only one sandbag exercise, but it is done 4 times. Full body workout targets core muscles and works abs. There are leg exercises and lots of dive bombers to build beautiful arms as well. This is a great quick interval workout for when you don’t have a lot of time. It is fast, fun and effective! Come try and you will see! || Read more
This fun new action packed sandbag workout combines fun burpee time challenge rounds with HIIT interval rounds. The burpee rounds are short, taking only a couple minutes to complete each one, and are fun once you get the hang of the movements. || Read more
This tamarind sauce recipe is delicious! I love tamarind. It is one of my favorite flavors: sweet, sour and with a very deep flavor that once you add a little sweetness and some spices and zest, it turns into an almost intoxicating taste sensation. With this raw food recipe I am going to show how to marinate and dehydrate to soften vegetables the raw way. || Read more
This Ugi workout has 18 exercises. Most of them are Ugi exercises, but there are a few bodyweight exercises added to the mix. Every second exercise is a plank exercise, so nine plank variations. This Ugi workout, like most Ugi workouts, challenges the stabilizing muscles as you try to keep balance, especially for the Ugi plank exercises. They are more challenging than they may look. The plank ab exercises are combined with more abs and also leg exercises. This is a great Ugi workout to shape up our summer bodies!
Creative visualization is a technique using your imagination to create and visualize scenarios in the mind’s eye. By using visualization techniques, you create a mental picture of something and then focus on this image or scenario for periods of time. The main belief with creative visualization is that by changing ones thoughts and perceptions, you can change the outer world. Many successful, wealthy and influential people in the world believe that by visualizing specific behaviors or scenarios, you can change energy patterns to bring your goals and desires to you more quickly. || Read more
This bodyweight workout is a great place to start your HIIT training. It has 12 bodyweight exercises carefully chosen to represent the core bodyweight exercises that form the basis of most HIIT workouts, and all bodyweight workouts for that matter. These are the classics. They are considered classics and have stood the test of time because they work. || Read more
This seaweed salad recipe makes seaweed taste great and any recipe that can make seaweed taste good is a great recipe by me. Seaweed, aka sea vegetables, are one of the most nutritious foods that you can eat. Think of them as greens from the sea, dark leafy greens loaded with even more minerals that our super nutritious dark leafy greens from the land. Sea weeds contain all of the minerals from the abundantly mineral-rich sea water. || Read more
