Which natural sweeteners are the most healthy sweeteners and the best sweeteners of all? This question has been asked over and over and it’s one of those questions that can have many answers, depending on how you look at it and who is answering. When I look at natural sweeteners I will take into account the sweetening effect vs the nutritional aspect. || Read more
This sandbag workout is a time challenge with 5 rounds of an exercise sequence that has skipping with lots of favorite sandbag exercises. The last sandbag exercise in each round changes, and alternates different sandbag leg exercises, mostly lunges and squats. There are ab exercises, a sandbag sit ups and leg raise combo, and lots of great cardio exercises with burpees, also a great ab exercise, combined with skipping. || Read more
I am about to share what I think is the best hangover remedy recipe there is! Of course, the best remedy is not drinking, but I am talking about a really awesome, incredible, amazing, best hangover remedy recipe for that occasion when you went all out and now you need to recover fast. Surprisingly I have gotten asked a lot in emails about my views on drinking, and here I am going to share them with you. || Read more
I made an incredibly delicious Shamrock Shake Recipe the extra healthy superfood way. They are so incredibly good that I want to share them with you and hope you have time to indulge for St Patrick’s Day too! But, of course, they are great for any time of the year! These shakes are not only awesomely delicious but they are good for you too! Read on to see my superfood alternatives! || Read more
This Ugi workout is a 15 minute workout with new Ugi exercises. This new HIIT workout features the Ugi ball and goes through rounds of 6 different leg and abs exercises in rounds of intervals. High intensity interval training is the fastest and most effective way to shape your body. It has been proven to build muscle while helping you to lose body fat simultaneously better than any other form of training, and I know first hand, and second hand, that this works. || Read more
This raw vegan ice cream recipe is the ultimate ice cream recipe, of maple pecan that is. Raw vegan ice cream is simply amazing. Firstly and importantly, it is claimed by me, and by hundreds of others that I have served it to, to be the most delicious ice cream ever! It tastes fresh, sweet and delicious. It has a smooth and creamy texture, and best of all, it is dairy-free and actually healthy, made with very nutritious ingredients. || Read more
This arms workout uses creative variations of push up exercises along with burpees and other jumping exercises to distract the mind, make the workout fun and get as many push ups out of you as possible. Different strategies are used to do the push ups exercises in different ways and work the major push up muscles: the pecs, the triceps and deltoids, and other upper body muscles: lats, biceps, as well as the inner stabilizing assisting muscles. || Read more
