Posts Tagged ‘bodyweight’

posted by on Blog, Daily Workouts - 10-15 minutes, Training Topics

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Favorite Ftabata workouts

Have you ever heard of a miraculous 4 minute workout that will help you lose weight fast? The most common one out there, and what has been a rage with many athletes as well as celebrities in the past few years are Tabata workouts. These will boost your metabolism through the roof, while still building muscle and improving cardio endurance fast. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This core tightening and strengthening full body workout has 3 parts and is made up of all bodyweight exercises. It takes about 18 minutes to complete and moves fast alternating exercises in each of the 3 parts. || Read more

posted by on Daily Workouts - 10-15 minutes

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This time challenge workout works its way up in reps adding 10 reps for each round of exercises. Burpees get the heart rate up and leads into 3 squat and lunge leg exercises, followed by 3 abs exercises, which target all abdominal muscles, hitting the upper, lower and inner abs. The last 3 are cardio exercises. Get through these exercises as fast as you can, keeping good form. This awesome legs, butt and abs workout gives a metabolism boost that will have you burning fat for many hours after.

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posted by on Daily Workouts - 10-15 minutes

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This upper body workout is made up of 4 rounds of 4 different favorite bodyweight exercises, great for building great arms and a fantastic upper body. Developing your lats and shoulder muscles gives your body great lines that makes your waistline look smaller. ..and you’ll look great in a tank top, or any sleeveless top.  This workout also has mountain climbers and burpees for some great cardio, to build a strong heart as well! || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This bodyweight workout is a time challenge workout that took me just over 15 minutes to complete. It’s a full body workout that will lean out, tone and strengthen your body. There are some burpees – not too many, and it is filled with exercises that make squats, lunges, planks and push ups fun. It changes up enough to keep your mind engaged so that the time flies by fast.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This leg workout is a doozy. I planned it to really target the glutes and upper leg muscles. I wanted a leg workout that I could feel the burn after, and it succeeded. I had a hard time sitting for the next 2 days! Maybe it’s partly from taking a longer break before workouts than I used to, but I know many of the leg exercises in this workout are really good ones for feeling the burn, and subsequently shaping the legs and behind. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start,  it gets a lot easier towards the end. 

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