Lots of skipping here – 300 reps before, during and after, so 900 total!! ..and yes, go ahead and do your favorite cardio if skipping isn’t your thing or you can’t in your environment: high knees, mountain climbers, jumping jacks, a run.. all good! I love some of the exercises in this one, esp Thigh & Fly, Skater exercises, T Burpees, One Arm Lift, lots of good ones – a dynamic and fun mix up to make time fly by! || Read more
Don Miguel Ruiz’s The 4 Agreements is one of my all-time favorite books. So much so that I keep buying copies of it, as I keep giving it to people who I think will benefit from it or who will love it as much as I do. It is the only book that I often have 2 copies of on my bookshelf. I think that it contains some very basic and important governing principles to use in life to attain a deeper level of inner happiness. || Read more
This workout takes only 15 minutes. It has 2 rounds of 6 minute intervals with 100 skips in between them, as well as 100 before and after to make 300 skips. || Read more
This workout uses one of my favorite pieces of equipment. My pink Ugi is 10 pounds and it really works the core stabilizing muscles in the exercises that you have to balance on it. || Read more
This delicious, rich and flavorful basil spinach pesto sauce is so easy to make. For even more flavor and when in season, you can use more basil in this recipe. || Read more
Akroyoga is a new sport that began in 2001 in Montreal, Canada. It was created to combine the best of acrobatics and yoga. || Read more
We are back into routine after our vacations and Mom and I are back to our Friday soup making. Yesterday we created a cream of broccoli soup recipe that has no real cream but instead uses coconut milk to get it’s smooth texture. || Read more
