Lie flat on ground with legs apart, put on hand under shoulder area and place the other on your butt. Press with arm to lift upper body and then hips high up. Reverse movement to get back into starting position.

Jump sideways across an imaginary border and land on the outside leg, try not to let the inside leg touch the ground. As soon as you land with outer leg, bring inner leg to cross behind outer leg, like a curtsy but without touching ground with back leg, if you can.  This exercise is great for balance. Bring inner leg back and jump with it to where you started and repeat movements on the other side. Continue jumping from side to side, alternating legs each jump.

Lie on back, and with arms outstretched to sides and dumbbells in hands raise arms straight up to ceiling with palms facing inward, while lifting legs with Swiss ball held between feet, so soles of feet are facing ceiling. Lower arms with dumbbells and legs with ball simultaneously, if this is too challenging, alternate lifting arms and lowering and then lifting legs and lowering. Practise with lower weight dumbbells first until you get it.

Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, return to pushup postion, jump feet in and jump up.

Lie face down on mat holding Swiss ball between feet and with arms together overhead, then bring arms down in an outstretched snowangel circle lifting back as they go behind you while simultaneously squeezing and lifting Swiss ball. Release circling arms back to their overhead start position.

From standing with feet shoulder width apart, squat down and then come up halfway and raise one leg, keeping it straight, out to the side, then bring leg back to start position. Do another squat followed with the opposite leg lift to the other side. Continue alternating side that do the leg lift for each rep, keeping low throughout all movements.