Ugi Overhead Swing to Jump Squat exercise
Jul
2012
2012
02
Ugi Overhead Swing to Jump Squat – Start standing with feet shoulder width apart and Ugi on ground just between to the front of feet. Reach down, grab Ugi and swing the ball up overhead and then bring it back to ground. Jump over Ugi so you are just in front of it and come down in a squat, so bum touches Ugi, then come up and jump back so you are just behind Ugi in your start position. This is one rep. Continue repeating these movements.
