Posts Tagged ‘workouts’
This metabolism booster is a time challenge and the goal is to go through 3 rounds as quickly as possible but without sacrificing form. Good form always takes priority over speed. 2 of the 4 exercises are done on the dip station and the remaining 2 are bodyweight based. It’s a good flow of fun exercises, starting with breakdance push ups which are really dynamic and fun. These exercises are tough, but fun and they not only bring out the inner child, but also make you look and feel fabulous. || Read more
This 15 minute interval training Power Clean Sandbag Workout makes 15 minutes go by really fast with a good variety of sandbag exercises to keep your mind engaged. It’s a full body workout using lots of different muscles and these types of workouts are great to build functional strength, which we frequently use during our regular daily activities. This workout has some of my favorite sandbag exercises, like sandbag sit ups and clean and press and a few new ones that I am doing for the first time. || Read more
This workout is non stop fast driving action. Great cardio in this 10 minute full body workout with emphasis on the legs and booty. The Jersey Turnpike exercise is amazing to help develop curves in the right places. This workout has a really fun and smooth flowing sequence of exercises. Time will fly and before you know it another great workout under your belt, and I mean literally, working to shape those legs and body. || Read more
This workout is 5 rounds of Jump Lunges, Crunches, Burpees and Skipping. The exercises are the same for each round, except for the crunches and for these you do a different type of crunch in each round. This workout took longer than I anticipated and really had me sweating. This is a serious leg workout and I was really feeling it the day after. Jump Lunges do amazing things for legs!! || Read more
This 15 minute interval workout is filled with fun dynamic Swiss ball rolling exercises. I loved the flow and combination of this one. You start off with burpees, then get the ball rolling with 3 awesome Swiss ball exercises and finish off the round with mind altering Crab Toe Touches. Do that 5 times. Sound Awesome? It is. Join me on this twisted spinning adventure! || Read more
I woke up thinking about 4×4 Burpees and Adventures in Burpeeland. We were in the back of a 4×4… last time I was in the back of a 4×4 was in El Negro (name of the truck) going through Mexico with a case of beer in the back.. that was a long time ago. But I woke up with an adventure in my head and had to simulate it in a workout and this is it. You’ll have to use your imagination to get full effect. || Read more
This 8 minute metabolism booster workout is made up of 2 parts. Both parts are 4 minutes long. The first part is as many rounds as possible of 2 exercises back to back and the 2nd part is made up of tabata intervals. The time goes by quick so push yourself to get as many reps as you can in before it’s done. I always find it amazing how these short workouts can give you such a good workout. I think it’s that the tendency is to push more because it is short and we almost always do our best and push hardest at the start of the workouts. So with these, you get the most effect in the least time! || Read more
