Posts Tagged ‘exercises’
Tiger Push ups – Get into pike position with hips raised and with legs and arms straight so body is in an inverted V position, and place hands close together so that index fingers and thumbs form a diamond shape, then press body down close to floor and back up. You will be using your triceps muscles. || Read more
T Push up Burpee with Side Elbow to Knee Tuck and Tuck Jump – Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, then bend elbow, placing hand behind head and crunch elbow down towards bottom knee as it bends and comes up to meet upper elbow. After crunch return leg back to position and arm back reaching towards ceiling, then lower arm and come back to plank. Then jump legs back in and then jump up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump. || Read more
Round Kick with Reverse Lunge – Stand a few feet back from dip station and then kick and swing right leg clockwise over the right side of dip station and then bring your leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground. Then come back up to start position and repeat on the left leg, doing a counter clockwise circle kick over the left side of dip station and bringing your left leg back into a reverse lunge and then back up. Continue kicking over dip station and doing reverse lunges alternating legs each time. || Read more
Knee Raises – Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing. This is one rep. || Read more
Plank to Pike on Ugi – Get into plank position with feet on Ugi, hold for a few seconds, then roll ball in a bit so feet come forward n it and lift up hips to bring yourself to pike position. Again hold a few seconds and roll back out so you are in plank and repeat these movements balancing on Ugi and alternating positions. || Read more
Ugi Burpee – Start with Ugi just in front of you. Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor. This is one rep. || Read more
Side Crunches – Lie halfway between being on your back and on your side, use the forearm of your bottom arm for support, bend your top arm so your hand is behind your head and have your knees slightly bent. Crunch lifting your torso up and bringing your knees up so that your elbow and knees come close together, go back to start position and repeat. || Read more
