3 Point Plank Jumps with Ugi Raise
Jul
2012
2012
01
3 Point Plank Jumps with Ugi Raise – From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift Ugi up overhead and back to floor. This is one rep.
