List of links to my favorite Workouts

 New to HIIT?  Start here!

Read more about HIIT workouts
A workout with all the basic exercises: 10 Minute Bodyweight Workout
How to Modify Exercises, to make them suit you
Monthly Workout Plan: 4 Week Bodyweight Workout Program #1

Index of all Workouts

Daily Workouts – 10 – 15 minutes

Elevator Workout  est 15 min  bodyweight
Armed for Action
est 12 min  bodyweight
Shake a Leg Workout
 est 12 min  bodyweight
Bringing out the Burpees
 10 min bodyweight
Crab Sandwich Workout
10 min bodyweight
ple Plank Power Core Workout  12 min bodyweight
Empowered Sandbag Workout
 12 min sandbag
This is How we Roll Workout
 15 min  bodyweight
All Planked Up Tight Core Workout
 15 min bodyweight
Build a Better Body Sandbag Workout
 12 min  sandbag
Awesome All Over Full Body Workout
 12 min  bodyweight
Love My Legs Sandbag Workout
12 min sandbag
Powered Up Sandbag Workout
 15 min sandbag
A Lunge in Time Leg Workout
 12 min  bodyweight
Your Royal Ugi Ab Workout
 15 min  Ugi
Brave Hot Warrior Workout  11 min  bodyweight
Spin Cycle Ab Workout
 est 15 min  bodyweight
Superstar Arms Workout  15 min  bodyweight
Top Guns Upper Body Workout  12 min  bodyweight
Creating Aphrodite Ugi Workout
 15 min Ugi
Muscle Invasion Dumbbell Workout
 15 min  dumbbells
Tabata Torture for your Abs Workout
 14 min  bodyweight
Hopping Abs Jump Rope Workout
 est 15 min  skipping 
Better Butt Sandbag Workout
 12 min sandbag
Cosmic Ugi Ab Workout
 15 min  Ugi
Twisted Tigress Tabata Workout
  12 min  bodyweight
Blazing Buns Ugi Workout
 15 min  Ugi
Hot Ninja Reptile Sexy Arms Workout  est 14 min  bodyweight
Cut to the Crunch Abs Workout
 16 min  bodyweight
Push Up and Over Upper Body Workout
 14 min  bodyweight
Big Bang Burpee Workout  12 min  bodyweight
Ducking and Diving HIIT Workout
 12 min  1 sandbag exercise, bodyweight
10 Minute Classic Bodyweight Workout
 10 min  bodyweight, pull up bar
Crazy Quick Crossover Ab Workout
 12 min  bodyweight
Cross My Abs Good Bye to Thighs Ugi Workout
 12 min  Ugi
Jump Up for Push Ups Workout
  est 13 min  bodyweight
Bombshell Legs and Abs Workout
16 min  bodyweight
Power Play Interval Workout
 15 min  sandbag
Vicious Circle Bodyweight Workout
est 14 min  bodyweight
Catch Me If You Can HIIT Workout  12 min  bodyweight
Stir it Up HIIT Workout
 est 15 min  dip station, bodyweight
Burpeeing in the New Year Workout  15 min  bodyweight
Triple Trip Dip Station Workout
 14 min dip station
Fab Ab HIIT Workout
12 min  bodyweight
West Slide Story Workout
 est 15 min  sliders, skipping
The Hero Project Workout
 est 14 min  bodyweight
Paper Scissors Rock Ugi Ab Workout
 14 min  Ugi
Burpees on the Side Workout
 est 15 min  bodyweight
Evasive Maneuvering Ab Workout
 15 min  bodyweight
Triple Twelve Bodyweight Workout
  15 min bodyweight
Get Up Jump Up Tabata Trio Workout
 12 min  bodyweight
Tabata Trio for Abs and Core Workout
 12 min  bodyweight
Mixed Up Monkey Upper Body Workout
15 min  bodyweight
Plyo Tabata Workout
 12 min  box/step, bodyweight
The Full Ugi Workout 15 min  Ugi
Butt Blasting Tabata Workout  12 min  bodyweight
Cosmic Variance Full Body Workout
 15 min  bodyweight
Walk the Plank Sandbag Workout
 est 15 min  sandbag
Rock Hard and Lean Workout
 12 min  bodyweight
Up and At It Workout  est 15 min  bodyweight, skipping
Quantum Full Body Workout
 est 13 min  bodyweight, dip station
All Burpee’d Up Workout
 est 12 min  bodyweight, pull up bar
Side Effects Workout
 est 14 min  bodyweight
No Rest for the Ugi Workout  12 min  Ugi
Squatters Rights Workout  est 15 min  sandbag, Swiss ball, skipping
Power Clean Sandbag Workout
 15 min  sandbag
Jersey Turnpike to NYC Workout
10 min  bodyweight
Roll it Up Workout
 15 min  Swiss ball, bodyweight
Ugi’d Again! Workout
 13 min  Ugi
Pulling a Fast One Workout
 15 min  pull up bar, bodyweight
Abs O lutely Ugi Workout
 10 min  Ugi
Rise to Power Workout
 est 15 min  pull up bar, bodyweight
Resurrection Workout
 est 14-15 min  pull up bar, medicine ball
Movement Mosaic Workout
 est 15 min bodyweight
Full Force Workout
 est 15 min  sandbag, dumbbells
All Systems Go Workout
 12 min  sandbag, medicine ball
Skip Dip and Roll Workout
est 14 min  skipping, Dip station, Swiss ball
Transcendent Workout
14 min   bodyweight
Wave Rider Workout
 est 13 min  bodyweight
Push Through It Workout  10 min  dip station
Absolutely Abs Workout
13 min  bodyweight, medicine ball or other weight
Plain G.I. Jane Workout
 est 12 min  bodyweight
Skipping the Rounds Workout
est 15 min  skipping
Get Up and Ugi!! Workout
 15 min  Ugi
Self Love Workout
 est 15 min   bodyweight, sandbag
Time Travel Workout  12 min   bodyweight, medicine ball or other weight

Intensive Workouts – over 15 minutes

Crossing the Ugi Bridge 21 min  Ugi
Quicksand Sandbag Workout
est 21 min sandbag
Movement Mosaic Workout est 16 min  bodyweight
Battling Burpees Workout 2
  est 20 min bodyweight
Dynamo Action Workout
est 16 min bodyweight
All Over Ugi Workout
 17 min Ugi
Butt Blasting Ugi Workout
 16 min Ugi
Sexy Cyclone Spin Sandbag Workout
 16 min  sandbag
Over and Under Core Workout
 16 min  bodyweight
Twisted Full Body Workout
 est 25 min  bodyweight
Rocket Abs Core Workout
est 18 min  bodyweight
Captain Sinbad’s Sandbag Workout
 est 22 min  sandbag
Wild Side Burpee Workout
 est 20 min  bodyweight
Squat and Run Legs and Abs Workout
 est 40 min medicine ball
Get the Ball Rolling Tabata Workout  16 min medicine ball
Strength in Spades Sandbag Workout  16 min sandbag
Going into Action Workout
 20 min  bodyweight
Animal Instincts Primal Workout  16 min bodyweight
World Traveler Sandbag Workout
 16 min  sandbag
Skinny Dipping Dip Station Workout
 20 min Dip Station, Swiss ball (optional)
All Fun and Squats Workout
 18 min  bodyweight
The Ugi Monster Total Tone Workout
 est 27 min Ugi
Skip Up a Storm Sandbag Workout
 est 35 min sandbag
Between a Squat and a High Plank Leg Workout
 est 32 min  bodyweight
The Good The Bad and The Ugi Workout
 est 22 min  Ugisandbag, but can use Ugi for all
Joy Ride Legs and Abs Workout
 est 24 min  bodyweight
Around the Clock Sandbag Workout
 est 23 min  sandbag
The Whole 9 Planks Ugi Workout
 18 min Ugi
The Great Ugi Adventure Burpee Workout  est 35 min  Ugi
Triplicate Trauma Cardio Ab Workout
 est 27 min  skipping, sandbag, Swiss ball – with bodyweight alternatives
Rocket of Desire Swiss ball Ab Workout
est 21 min Swiss ball, dumbbell or other weight
Quantum Squat Sandbag Workout
 est 21 min  sandbag
Hot Side Show Abs Workout
 24 min  bodyweight
Action Scene High Intensity Workout
 16 min  bodyweight
The Skip Around Skipping Workout
 est 24 min  skipping, 1 dip stn. exercise , bodyweight
Kick Ass Leg Workout  est 18 min  bodyweight
Tank Top Upper Body Workout  est 20 min  bodyweight
Queen of Squats Workout
 est 16 min  bodyweight, Swiss ball optional
Upside Down Squat-a-thon Workout
 est 22 min  bodyweight
Squat Drop and Chop Workout
 est 25 min  bodyweight
Rolling Stones Burpee Workout
 est 32 min  sandbag
On a Roll Ugi Workout  est 20 min Ugi, Swiss ball
One Love Burpee Workout  est 36 min  bodyweight
The Great Route 66 Skipping Act Workout
 est 28 min  skipping, Swiss ball, medicine ball
Calorie Killer Sandbag Sensation Workout
 30 min  sandbag
Better Bottom Blitz HIIT Workout
 est 22 min  bodyweight
Action Heroine Workout
  est 30 min  bodyweight
The Profound Turnaround Ab Workout
 est 18 min  bodyweight
Shoulder Cap Campout Workout
est 21 min  dumbbells, bodyweight
Hey Mr Sandbag Workout
 est 22 min  sandbag
Red Pill Sandbag Workout
 18 minutes  sandbag
Love Your Legs Workout  20 min  bodyweight
Battling Burpees Workout
 est 20 min  medicine ball, bodyweight
Full Body Full Heart Workout
 est 18 min  bodyweight
Twin Peaks Full Body Workout
 est 21 min  dip station, bodyweight
Hidden Burpee Planking Tiger Workout
 20 min  bodyweight
Lunge Time Workout
 est 26 min  dip station, bodyweight
Down to the Crunch Ab Workout
 est 22 min  bodyweight
Crossing the Ugi Bridge Workout
   21 min  Ugi
Raw Sweat Workout
 est 18 min bodyweight, skipping
Sidewalk Ball Game Ugi Workout
 est 24 min  Ugi
A Dip in Quicksand Workout
 est 21 min   sandbag, dip station
Quantum Abs Workout
 est 18 min  bodyweight, medicine ball
Legs of Steel Workout
 16 min  medicine ball. skipping
Burpees Gone Wild
 est 34 min  bodyweight
High Five Workout
 est 20 min  bodyweight, pull up bar
Lunges Crunches Action! Workout
 est 32 min, medicine ball, bodyweight
Adventures in Burpeeland
est 16 min  bodyweight
Muscled Up Skipper Workout
 est 22 min  sandbag
Burpee Business Workout
est 22 min bodyweight
Love Me 3 Times Burpee Workout
 est 22 min bodyweight, dip station, medicine ball
Best Ab Scenario Workout
est 32 min bodyweight, skipping, sandbag
Skipping School Workout
est 30 min  skipping, Swiss ball
Skating on Thin Thighs Workout
est 32 min  skipping, Swiss ball
Burpees with a Side of Burpees, Please Workout
 (aka 100 Burpee Workout #3)  est 40 min bodyweight, skipping
Burpee Power Skip Workout  est 20 min  bodyweight, skipping
Burpees with Benefits
 (aka 100 Burpee Workout #2)  est 45-50 min  bodyweight
100 Burpees Workout #1
est 25 min  bodyweight
Sandbag Burpee Pyramid Workout
 est 35 min  bodyweight, sandbag
Action on the Side Workout  est 20 min   all bodyweight
Bodyweight Blast Workout  16 min  bodyweight

Metabolism Booster – under 10 minutes

Amazing Workout  4 min  bodyweight
Brilliant Workout
 8 min  Swiss ball, bodyweight
Charismatic Workout
 est 8 min  Ugi
Devious Workout
 est 8 min  Swiss ball, bodyweight
Excelent Workout
 4 min  bodyweight
Fantastic Workout
10 min  sandbag
Genius Workout
 8 min  Ugi
Hot Workout
8 min sliders
Inspiring Workout
 4 min bodyweight
Joy Workout
est 8 min  bodyweight
Kaleidoscopic Workout
 est 9 min  dip station, bodyweight
Love Workout
 est 8 min  bodyweight, 1 exercise with sandbag
Multifaceted Workout
 est 6 min bodyweight
Nifty Workout
 8 min  bodyweight, step or box
Opulence Workout  4 min  bodyweight
Posh Workout
 8 min  sandbag
Quixotic Workout
 est 9 min  mostly bodyweight, 1 sandbag exercise
Radiant Workout
 8 min  Ugi, Dip Station
Spectacular Workout
 8 min  bodyweight, Swiss ball
Terrific Workout
  8 min  sandbag
Ubiquitous Workout
 4 min   all bodyweight
Victory Workout
  6 min   all bodyweight
Wicked Workout
  8 min   bodyweight, Dip stn optional, Skipping optional
XOXO Workout  9 min   Ugi, bodyweight
Yoda’s Workout  8 min   all bodyweight
Zenith Workout  est 7-8 min   bodyweight, Swiss ball