Lose the Shoes! 10 Benefits of Barefoot Training and Getting Started
Barefoot training is becoming more and more popular with more and more trainers and coaches. Barefoot running has been gaining in popularity and there are many other sports and activities can be and are done barefoot, including: my favorite, HIIT and also yoga, gymnastics, dance and Tai chi along with many martial arts. Being … Continue reading Lose the Shoes! 10 Benefits of Barefoot Training and Getting Started
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