Your Royal Ugi Ab Workout 15 min

May
2013
13

posted by on Daily Workouts - 10-15 minutes

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This Ugi ab workout is made up of 5 exercises done in intervals. There are some new Ugi exercises and Ugi combination exercises. For all of the exercises tighten and contract your abs and then hold that tightened position while doing the exercise. This Ugi workout is 15 minutes of intervals with exercises that will tighten your core muscles. The time goes by fast and your mission is to do as many reps, with great form, as quickly as possible. 

HIIT workouts are designed to build muscle while boosting metabolism. They build strength in the body quickly. Ugi exercises are known for developing core muscles, especially building up the supporting stabilizing muscles which are so beneficial to have for day to day strength and health.

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Read more about Gymboss interval timer and get links to online timers here.

 

Your Royal Ugi Ab Workout

Workout Breakdown

15 minutes of intervals

Set your timer for 18 rounds of 10 seconds rest and 40 seconds work and go through the following 6 exercises three times:

Ugi Rainbow Push Ups
Crab Reach Ugi Squeeze – left
Crab Reach Ugi Squeeze – right
2 Ugi Toe Touches and Get Up
Ugi Burpees
Slow Ugi V Up Hold

 

Your Royal Ugi Ab Workout on Video

 

My Reps

Ugi Rainbow Push Ups – 6, 6, 6
Crab Reach Ugi Squeeze – left – 16, 15, 16
Crab Reach Ugi Squeeze – right – 15, 15, 16
2 Ugi Toe Touches and Get Up – 5, 5, 5
Ugi Burpees – 5, 5, 5
Slow Ugi V Up Hold – 6, 5, 5

 

Exercise Descriptions

Ugi Rainbow Push Ups

 

Start with Ugi on ground just to one side of you. Pick up Ugi and swing it over to the other side with outstretched straight arms in a rainbow fashion to the other side of you and set on the ground. Then get down into plank position and do a push up. Next jump legs in and come up to standing. This is one rep. Continue with these movements bringing Ugi in a rainbow to the opposite side between each push up.

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Crab Reach Ugi Squeeze

 

Get into crab position so hands and feet are on the ground and you are facing up, place Ugi between your knees and squeeze to hold in place. Bring one arm up and touch your forearm to the Ugi ball and then reach arm up and over your body towards the other hand. Continue with bringing forearm and hand in towards Ugi and stretching it out across body to the other side while squeezing Ugi between knees for as many reps as possible. 

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2 Ugi Toe Touches and Get Up

 

Lay on flat on ground with legs straight and arms straight and holding Ugi overhead. Lift one leg up to 90 degrees and bring Ugi up to touch toe, then reverse movements bringing leg and Ugi back down to ground. Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling. This is one rep. Then go back to start position and continue doing as many reps as possible in time period.

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Ugi Burpees

 

Start with Ugi just in front of you. Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor. This is one rep.

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Slow Ugi V Up Hold

 

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position. This is one rep.

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Have a great workout!

 

 

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