posted by Robin on Exercises

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Woodchop and Get Up Jump with Ugi – Standing at the end of a mat with Ugi on the ground just to the outside of one foot, do an upward woodchop motion, bringing Ugi diagonally across body and reaching it up high towards the ceiling on the other side and then bring it down to navel area, and lie down on mat. Touch Ugi to ground above your head and then get up and as you come up onto your feet, jump up lifting Ugi high overhead. This is one rep. For the next rep place Ugi on the ground on the outer side of your foot on the opposite side from where it started and continue doing these movements from this side. Alternate sides doing the woodchop for each rep. 

 

Tags: dumbbells, exercises