Weighted Sit Ups with Twist
Jul
2012
2012
01
Weighted Sit Ups with Twist – Lie on the ground with your legs bent, wide apart and with your feet on the ground, hold a medicine ball, dumbbell or other weighted object at ground behind head. Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left. Reverse these movements and come back to start position. For the next rep do the same movements for the sit up but swing the weight to the right side. Continue doing sit ups in this manner twisting and bringing the weight to the opposite side for each rep.
