posted by Robin on Exercises

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Ugi Russian Twist and Toe Touch – Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes. This is one rep. For the next rep repeat these movements but start with Ugi at the opposite side for the Russian twist and alternate starting sides for each rep. 

 

Tags: exercises