Ugi Plank Walk Down exercise

Jul
2012
03

posted by on Exercises

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Ugi Plank Walk Down – Start in high plank (push up) position with feet up on Ugi, then go down to elbow plank position one arm at a time and then come back up to start high plank position one arm at a time. Continue changing plank positions going from high plank to elbow plank and back while keeping feet balanced on Ugi. 

 

 

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