posted by Robin on Exercises

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Ugi Plank Arm Lifts – Start in plank position on your forearms with feet up on Ugi. Alternate lifting and reaching the hand of one arm out in front of you and then bringing it back and then reaching the other arm out towards the wall in front of you and bringing it back. Continue holding plank and alternating reaching out arms while balancing in plank position on Ugi.  

 

Tags: exercises