posted by Robin on Blog

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Ugi Jump Lunge Twist – Start in lunge position with Ugi held at stomach area just in front of you. Do a jump lunge, jumping up and switching leg positions, so that forward leg is now back and back leg is now in front, then hold out Ugi in front of you and swing it to the side of the forward lunging leg, so ball is kept parallel to floor. Bring ball back to front. This is one rep. Jump again switching feet and swing ball out to the other side, always to the same side as the forward leg and continue these movements alternating sides for each rep.