Posts Tagged ‘under 10 min’

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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Victory Jump

This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more

XOXO Workout 9 min

Jul
2012
31

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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ugi balls

This workout is 9 minutes of interval training. Most of the exercises use the Ugi ball, which always makes working out more fun. If you don’t have an Ugi, the exercises can be modified using a medicine ball or just bodyweight. See exercise descriptions for modifications.

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posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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These metabolism booster workouts are designed to be fast yet intense and if so, they will keep your metabolism revved up for hours. This workout should take 7-8 minutes. High knee skipping can be substituted for High knees if you prefer. 

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