Posts Tagged ‘under 10 min’

posted by on Metabolism Booster Workouts - under 10 minutes

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This is the first workout in a series of 26 – under 10 minute – metabolism booster – workouts. It is body weight based ,so you don’t need any equipment, only yourself. This workout, like many of the workouts I do is done in intervals. Click the link in the workout description below to find out more about intervals timers and for links to online timers. These types of exercises and workouts are very effective to lose weight and sculpt the body. They work! I just turned 49 and find that they are ideal for women in their 40’s, especially as our metabolism starts to slow down. These workouts keep it revved up and our bodies functioning optimally. But really they are great for men and women of any age.  || Read more

posted by on Metabolism Booster Workouts - under 10 minutes

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This quick 8 minute workout is made up of 2 tabata rounds. Each one is 4 minutes and you alternate doing 2 exercises. Interval training is known to be great at revving up your metabolism and get your body working at top speed and burning fat as a fuel source.  I love the exercises in this workout! Fun, active and challenging.  || Read more

posted by on Metabolism Booster Workouts - under 10 minutes

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This workout is a quick 8 minute workout designed to boost your metabolism and get your body burning fat and working optimally. It is great for when you don’t have a lot of time. But this workout, like all of the metabolism booster workouts can be made longer to get more of a workout in by repeating or lengthening the rounds. I put some options below and I did option 1. In this workout a cardio round is alternated with 6 minutes of intervals using the Ugi ball. Ugi is awesome! But if you don’t have one, the exercises can also be done with bodyweight or by substituting another ball or weighted object.  || Read more

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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This devious little workout can be done in under 10 minutes. It has a quick cardio flash of 100 mountain climbers sandwiching 6 minutes of intervals with some great really fun – feel like you’re in the circus- Swiss ball exercises. This workout is really ab focused with 4 of those exercises targeting your core ab muscles and the others to strengthen back and build hamstrings. Have fun with this one! It’s deviously good. || Read more

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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Spend 4 minutes doing this excellent full body workout and get revitalized and filled with energy. These short workouts will not only turn your body into a fat burning machine but make you happy too with a quick release of endorphins  With all of the abundant benefits, why wouldn’t anyone spend 4 minutes a day doing a bit of intense exercise, especially with our favorite exercise – burpees.   || Read more

posted by on Metabolism Booster Workouts - under 10 minutes

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This 10 minute workout in the metabolism booster series of workouts is geared to give your body a quick blast of energy and turn it into a fat burning system. It has been proven that short bursts of intense action boosts the metabolism and I have seen results from this many times. I know it works. ..and don’t think that short workouts can’t build muscle too, because they do! These short intense workouts are really fantastic for shaping the body and making you feel and look great! Plus it drives in oxygen to the cells and has multiple health related benefits as well. It is all good! Get on this!  || Read more

posted by on Metabolism Booster Workouts - under 10 minutes

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This metabolism booster workout is 8 minutes and is made up of 2 parts. The first is to do as many reps as you can of the Roll back Ugi Burpee exercise and the second is 5 minutes of intervals with 6 great exercises. This workout is mostly core and abs focused with lots of planks and also has some leg work, with a few lunge exercises mixed in. So grab your Ugi and let’s get your happy endorphins buzzing and your metabolism turned up!  || Read more

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