Posts Tagged ‘Ugi’

posted by on Training Topics

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Bodyweight exercises and home workouts have taken the world by storm and are the rage everywhere. It’s no wonder, because they work. They shape, lean out, tighten and tone the body quickly. However, it is true that to gain more muscle weight is needed. And it is beneficial not only for putting on muscle but for your health to add weight training  in with bodyweight training.  Here are some of my favorite pieces of home gym equipment to add weight and to change up your routine. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This Ugi workout is really effective to shape legs fast. It combines some of the best leg shaping exercises: bridge, lunges and squats, all done with the Ugi ball to create an awesome Ugi leg workout. This workout has 10 different Ugi exercises, which you flow through in interval rounds. Push your hardest. The time goes by quick, so get the most you can out of it.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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I have a new Ugi workout to share with you. This workout has 3 parts and takes about 17 minutes of pure work; not ncluding breaks. This Ugi workout is great for shaping legs and firming, rounding the behind. But all of the dynamic Ugi exercises make this a great total body shaping workout. Lots of moving and jumping is great for creating a tight, lean look quickly. The more your body moves the more it will  increase flexibility and ease of movement. So let’s get moving! || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This new Ugi workout is great for shaping the legs and tightening and firming the butt with great Ugi leg and glute exercises. The Ugi pank butt blaster exercise looks innocent, but it is tough, and you will feel your glute muscles building afterwards. This HIIT workout is made up of 16 minutes of intervals which balance and alternate different core tightening, butt blasting leg exercises to give you great shapely legs.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This Ugi ab workout is made up of 5 exercises done in intervals. There are some new Ugi exercises and Ugi combination exercises. For all of the exercises tighten and contract your abs and then hold that tightened position while doing the exercise. This Ugi workout is 15 minutes of intervals with exercises that will tighten your core muscles. The time goes by fast and your mission is to do as many reps, with great form, as quickly as possible.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This Ugi workout has 4 new Ugi exercise, or at least new Ugi exercise variations. I love to change up the exercises in my workouts and do things differently. I find it keeps the mind active by thinking about the movements you are making. It lessens the focus on the work, making it ore like play and more fun. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This total tone workout has all Ugi exercises and mixes lots of new exercises with Ugi as well as some favorites. This Ugi workout is a full body HIIT workout, focusing on leg and ab exercises but has lots of movement to shape and tone the whole body.  There are 2 parts, a time challenge  followed by HIIT interval training and  these two parts are each done three times.  || Read more

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