Posts Tagged ‘tabata’

posted by on Blog, Daily Workouts - 10-15 minutes, Training Topics

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Favorite Ftabata workouts

Have you ever heard of a miraculous 4 minute workout that will help you lose weight fast? The most common one out there, and what has been a rage with many athletes as well as celebrities in the past few years are Tabata workouts. These will boost your metabolism through the roof, while still building muscle and improving cardio endurance fast. || Read more

posted by on Daily Workouts - 10-15 minutes

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This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more

posted by on Blog, Daily Workouts - 10-15 minutes

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This tabata workout has three 4 minute rounds. The first and the last are tabata interval training rounds and the second round is a rep challenge, to do as many reps as possible of a side plank burpees. I love these burpees. They will challenge your balance, which is always great to work on your inner core muscles. This workout takes little room. It is short, only 12 minutes, and tabata workouts are proven to build strength and endurance fast.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This workout is filled with jumps and will have you jumping all over the place and in every direction. It’s very dynamic and active. The workout has 3 parts, each is made up of tabata intervals and in each tabata you alternate doing 2 exercises. I think it’s a really fun one filled with some great exercises and the time goes by really fast. Hope you like this one too!  || Read more

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