Posts Tagged ‘Swiss ball’

posted by on Blog, Intensive Training Workouts - over 15 minutes

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This cardio ab workout gets your heart pumping with lots of skipping, and yes, although I love skipping, you can alternate for another form of cardio, like mountain climbers, high knees or jumping jacks. This is a 3 part workout. The first part is the cardio part. The second part is HIIT intervals with dynamic jumping, burpeeing and sandbag exercises, for even more cardio. The third part is also HIIT training intervals with 3 Swiss ball ab exercises. Each part takes about 3 minutes and they get rotated and done 3 times each.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This skipping based workout has 10 rounds and even though it is skipping based, if you can not skip for any reason, you can alternate the skipping for another cardio based exercise, such as high knees or mountain climbers.  I will admit that I overindulged over the holiday season and I was feeling it. ..and to boot, the evening before doing this workout I ate a huge bowl of salty popcorn, which I love.. and among other stuff. yikes!  I was feeling it but I also knew that a longer cardio based workout was going to make me feel so much better afterwards. It did. It can be tempting to avoid doing workouts if you have over indulged, but trust me, you will feel so much better afterwards. Your metabolism will be boosted and it leaves you wanting to eat healthier.  || Read more

posted by on Metabolism Booster Workouts - under 10 minutes

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This quick 8 minute workout is made up of 2 tabata rounds. Each one is 4 minutes and you alternate doing 2 exercises. Interval training is known to be great at revving up your metabolism and get your body working at top speed and burning fat as a fuel source.  I love the exercises in this workout! Fun, active and challenging.  || Read more

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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This devious little workout can be done in under 10 minutes. It has a quick cardio flash of 100 mountain climbers sandwiching 6 minutes of intervals with some great really fun – feel like you’re in the circus- Swiss ball exercises. This workout is really ab focused with 4 of those exercises targeting your core ab muscles and the others to strengthen back and build hamstrings. Have fun with this one! It’s deviously good. || Read more

posted by on Daily Workouts - 10-15 minutes

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This 15 minute interval workout is filled with fun dynamic Swiss ball rolling exercises. I loved the flow and combination of this one. You start off with burpees, then get the ball rolling with 3 awesome Swiss ball exercises and finish off  the round with mind altering Crab Toe Touches. Do that 5 times. Sound Awesome?  It is. Join me on this twisted spinning adventure!  || Read more

Spectacular Workout

Sep
2012
08

posted by on Metabolism Booster Workouts - under 10 minutes

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This workout is designed to boost the metabolism. Like all the metabolism booster workouts in this series it’s under 10 minutes and is based on interval training, which is known to get your body revved up and burning fat stores as well as immediate fuel. || Read more

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