Posts Tagged ‘Superfoods’
This is my favorite smoothie! This was created for wild little chocolate-crazy monkeys. The ChocoMonkey is ultra smooth and creamy chocolate goodness at its best! And not only is it delicious, but it is a real superfood treat! Cacao is loaded with feel good and nutritional properties. It has one of the highest ratings of any food on the planet for antioxidants and is loaded with a variety of minerals. It is especially high magnesium, a vital mineral which most people are very deficient in. This smoothie is bursting with flavor and nutrition. || Read more
These 3 Post Workout Recovery Drinks are based on an unbeatable combination of 2 individual superfoods, both nutritionally abundant on their own but when they are put together they work magic. This wonderful combination is coconut water and blue green algae. Put together they are a synergistic blend, in which the effect of them together is higher than taking each individually. The science between the amazing effect of the two together lies partly in this: || Read more
Chia pudding is a wonderfully easy way to eat chia seeds. It is like a tapioca pudding with an almond-vanilla flavor. Chia doesn’t have a flavor on its own and takes on the flavor of whatever it is put with, in this case almond milk and vanilla. Chia seeds swell up and make you feel full quickly and so are great for weight loss and for endurance, helping you to stay full for a long time. These little seeds have a big nutritional profile and are also go great for your health.
More on the nutrition of Chia here. || Read more
This recipe provides a delicious chocolatey way to have a high protein snack that’s also abundantly nutritious. Perfect on a hot sunny day!! || Read more
This full course on sprouting at home teaches you everything you need to know grow your own sprouts, whether grown in soil or hydroponic, grown in water.
Trefor Randall, the Sprouting Guru, who was head of production at Toronto Sprouts for many years shares his sprouting wisdom and experience with us. In these videos Trefor shows all of the necessary equipment, seeds and know how needed to successfully grow your own sprouts at home. || Read more
The Rawkalicious Cookie recipe is a wonderful amalgamation of superfood ingredients, filled with goji berries, hemp seeds, cacao, pumpkin seeds, walnuts and more. These cookies are raw and dehydrated, which keeps all the vital nutrients and enzymes intact and at full force. || Read more
