Posts Tagged ‘skipping’
This workout took me just slightly over 15 minutes and is made up of 2 parts. The first part alternated skipping with an ab exercise. If you can not skip, substitute high knees or another cardio exercise. The second part is 9 minutes of intervals, alternating 3 exercises, each done 3 times. This workout has lots of cardio, which is great to get the heart rate up, interspersed with core focused exercises.
Get your sandbag and dip stations out and ready for this 3 part workout. In this one the 1st and 3rd parts are the same and are 8 minutes of intervals. the 2nd part is a time challenge which took me 5 minutes and 6 seconds to complete. This is a full body workout with lots of core work. || Read more
This upbeat fast moving workout has 2 sets of just over 5 minute intervals, set in between 3 rounds of skipping. The exercises for the first round are done using the dip station and the second set are using the Swiss ball. It’s kind of like circus training time and it actually was fun! || Read more
This workout is brutal! It took me over half an hour, 31:24 to be exact. So it’s a long one, but fun.. and it changes up a lot to keep your mind active. It has 9 parts!! || Read more
This Skipping School Workout has 1000 skips done in 10 rounds of 100 reps. It has lots of dynamic and fun exercises interspersed between the rounds which makes it go by fast. As your mind keeps track of the different exercises being done, it is preoccupied and before you know it sweaty dripping mess on a great little endorphin high! It’s great!! || Read more
This workout takes only 15 minutes. It has 2 rounds of 6 minute intervals with 100 skips in between them, as well as 100 before and after to make 300 skips. || Read more
This quick and effective all bodyweight workout takes 16 minutes. || Read more
