Posts Tagged ‘sandbag’
This sandbag workout is a time challenge workout, made up of 3 rounds. Each round has 5 sandbag exercises that together are great for all over body toning and with exercises to focus on many trouble areas. The high pull and clean and press exercises are great to tighten and tone the upper arms. There are 2 squat exercises, both of which tighten and shape the upper legs. Finally, the sit up exercise with sandbag lift strengthens and tightens the core while building ab muscles. || Read more
This sandbag workout is a HIIT workout made up of intervals. It has a couple new sandbag exercises: Sandbag Threading and Sandbag Cyclone Spin exercise mixed with some favorite sandbag exercises. This interval workout is a full body workout designed to strengthen core muscles and tone and shape body. These fast paced HIIT exercises are great for boosting metabolism, leaning, tightening, strengthening and bringing your body back to it’s optimal shape. || Read more
This sandbag workout is a HIIT workout with 16 minutes of intervals. It is filled with new and favorite sandbag exercises. I have a new favorite sandbag exercise: the diagonal clean and press with 3 lateral hops. It is the first exercise and it gets repeated for the fourth interval as well. Jumping exercises are really effective for rebooting your body and getting your metabolism working like it did when you were a kid. || Read more
This new sandbag workout has a great exercise challenge with a combo of sandbag exercises fused together. Sandbag squats, jumping and burpees come together and the routine gives just enough break from each part to make it fun and flow well. This 3 minute rep challenge is done before and after a 10 minute set of sandbag HIIT intervals filled with some great sandbag leg and abs exercises. || Read more
This new sandbag workout is 12 minutes of interval training designed to work legs and butt. It has new sandbag exercises, which I thought were really fun.. almost too fun. To be honest, I was concerned that I may not feel it today but I really do, so Success!! This sandbag workout has 4 exercises and each of them is done 4 times. There is a good flow in the order of exercises and it really keeps you moving. This HIIT workout is only a 12 minute workout, so give it all you’ve got and you will see, the time goes by quickly! || Read more
This sandbag workout is a time challenge with 5 rounds of an exercise sequence that has skipping with lots of favorite sandbag exercises. The last sandbag exercise in each round changes, and alternates different sandbag leg exercises, mostly lunges and squats. There are ab exercises, a sandbag sit ups and leg raise combo, and lots of great cardio exercises with burpees, also a great ab exercise, combined with skipping. || Read more
This 12 minute sandbag HIIT workout is an interval training workout. It has some very fun and dynamic bodyweight exercises. There is only one sandbag exercise, but it is done 4 times. Full body workout targets core muscles and works abs. There are leg exercises and lots of dive bombers to build beautiful arms as well. This is a great quick interval workout for when you don’t have a lot of time. It is fast, fun and effective! Come try and you will see! || Read more
