Posts Tagged ‘raw’
Balsamic vinaigrette is a delicious easy to make recipe filled with healthy nutritious ingredients that you can feel good about using when you add it to your salads. his recipe is even my light version in which I add water to extend it. You will not even realize once it is emulsified with the Dijon. It is still creamy and rich flavored with garlic, seasonings and just a touch of maple syrup. || Read more
Mango is one of my favorite fruits and so it makes sense that I would need to have a really good mango salad recipe. I do & I am happy to share it with you! This lively colourful salad is sweet and slightly spicy and sour. The flavors are balanced and combine into an overall delicious taste that wakens up the tastebuds as well as the eyes. It makes a great side dish or wonderful to eat just on it’s own! 
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Pine nut parmesan is one of my favorite toppings and is great on many dishes: pastas, salads, pizza, lasagna. It is delicious, nutritious and very easy to make. I love to have a jar of this around to sprinkle on foods. It has a wonderful nutty, cheesy taste – just fabulous! || Read more
I love Caesar salad so it would make sense that I would need to create a fabulous raw vegan version of it and I have to admit that I really love this one and so do many others. This is one of my most requested recipes. This Caesar Salad dressing is remarkably close to the some of the best Caesar dressings I have tried and it’s vegan, raw and very nutritious! I hope you enjoy it just as much!
These 3 Post Workout Recovery Drinks are based on an unbeatable combination of 2 individual superfoods, both nutritionally abundant on their own but when they are put together they work magic. This wonderful combination is coconut water and blue green algae. Put together they are a synergistic blend, in which the effect of them together is higher than taking each individually. The science between the amazing effect of the two together lies partly in this: || Read more
Chia pudding is a wonderfully easy way to eat chia seeds. It is like a tapioca pudding with an almond-vanilla flavor. Chia doesn’t have a flavor on its own and takes on the flavor of whatever it is put with, in this case almond milk and vanilla. Chia seeds swell up and make you feel full quickly and so are great for weight loss and for endurance, helping you to stay full for a long time. These little seeds have a big nutritional profile and are also go great for your health.
More on the nutrition of Chia here. || Read more
This recipe was a special request. It’s a recipe that we used to make at Toronto Sprouts and it used to be the base layer for our famous ; ) Earth Bread sandwiches. These sandwiches were the biggest hit of the cafe, everyone loved them. & here’s a shout out to all of you underground Toronto raw people who came and ate those sandwiches made with Marie’s famous Earth Bread (which I helped to perfect ; ). But back to the Pate. I love this and make it often to have on crackers. It’s perfect with the Multi Seed Crackers! || Read more
