Posts Tagged ‘over 15 min’
Get your sandbag and dip stations out and ready for this 3 part workout. In this one the 1st and 3rd parts are the same and are 8 minutes of intervals. the 2nd part is a time challenge which took me 5 minutes and 6 seconds to complete. This is a full body workout with lots of core work. || Read more
This workout is filled with lots of ab exercises using a medicine ball. It has 10 different ones, so you get a great variety! If you don’t have a medicine ball, just modify by using your body weight or other weight, such as another ball, dumbbell, kettle bell or even a water bottle. There are burpees again, and like a Mom sneaks vegetables into her kids meals I sneak burpees into workouts. They just work. Burpees are a great full body exercise that really works the core muscles. So between these and all the different ab exercises, your core and abs will get a blast! || Read more
This 16 minute interval training workout is a collection of some of my favorite leg and ab exercises. I was really feeling my arms from the Burpees Gone Wild Workout yesterday and decided to give my upper body a break and focus on lower body and abs. I really enjoyed the flow in the sequence of the exercises in this workout. || Read more
This is the 4th 100 rep burpee workout I’ve posted to date ..and there are a couple workouts with over 100 burpees, but I found this one is the hardest of all so far! There are some fun and new burpees in this one which are always great to change things up and make the workout exciting. New things to think about also entertain the mind and so you are concentrating on positions and form and the reps go by quickly.. for the most part. || Read more
This workout is 5 rounds of Jump Lunges, Crunches, Burpees and Skipping. The exercises are the same for each round, except for the crunches and for these you do a different type of crunch in each round. This workout took longer than I anticipated and really had me sweating. This is a serious leg workout and I was really feeling it the day after. Jump Lunges do amazing things for legs!! || Read more
I woke up thinking about 4×4 Burpees and Adventures in Burpeeland. We were in the back of a 4×4… last time I was in the back of a 4×4 was in El Negro (name of the truck) going through Mexico with a case of beer in the back.. that was a long time ago. But I woke up with an adventure in my head and had to simulate it in a workout and this is it. You’ll have to use your imagination to get full effect. || Read more
This sandbag workout is a combination of skipping and exercises using a sandbag. I added a little extra weight to my sandbag and had it at 25 pounds for this one. I expected to get in 3 rounds, but was done by 2, probably due to the extra resistance. The skipping gives a nice little break to the sandbag exercises after each round. The sandbag T pull push ups and the good morning sandbag squats were new exercises for me and I really liked them. Actually, I really liked the whole combination of these exercises.
