Posts Tagged ‘intervals’

posted by on Daily Workouts - 10-15 minutes

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This sandbag workout is an HIIT, high intensity interval training, workout. In it 6 great sandbag exercises are alternated in interval periods. The sandbag HIIT exercises flow with new dynamic sandbag exercise combos and lots of favorite sandbag exercises. This sandbag workout has lots of squats and abs exercises to really tone and tighten the leg, glute and core area but also incorporates lots of movement in the sandbag exercise combos providing a full body workout that will strengthen and tone the body all over.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This sandbag workout is a HIIT workout with 16 minutes of intervals. It is filled with new and favorite sandbag exercises.  I have a new favorite sandbag exercise: the diagonal clean and press with 3 lateral hops. It is the first exercise and it gets repeated for the fourth interval as well. Jumping exercises are really effective for rebooting your body and getting your metabolism working like it did when you were a kid.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This primal workout will bring out your inner animal! Primal workouts are a new trend with bodyweight workouts. The primal exercises in them are based on animal movement patterns. These more natural movements can be more fun than traditional exercise strength moves, and they build strength, flexibility, power, and endurance at the same time. Working many body parts at once increases your inner core strength and gives you a major calorie burn.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This new Ugi ab workout is an HIIT workout make up of intervals and full of new exercises. 4 Ugi exercises, which are full body core exercises, get alternated with a new weighted crunch exercise. I used dumbbells but you can use whatever weight you have available, dumbbells, balls, water bottles; they will all work.   || Read more

posted by on Daily Workouts - 10-15 minutes

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This Ugi workout is a 15 minute workout with new Ugi exercises.  This new HIIT workout features the Ugi ball and goes through rounds of 6 different leg and abs exercises in rounds of intervals. High intensity interval training is the fastest and most effective way to shape your body. It has been proven to build muscle while helping you to lose body fat simultaneously better than any other form of training, and I know first hand, and second hand, that this works.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This 12 minute HIIT workout is made up of 8 fun fast and dynamic exercises. The object is to go through each one doing as many reps as you can in the work period, just taking 10 seconds between each one to write down your reps. Go through each of the exercises 2 times. Go as fast as you can and do as many reps as you can but always keep in mind that form is more important than speed. The cardio will get your heart rate up and make this workout a great fat blaster. Keeping track of your reps not only gives you incentive to push hard and do as many as you can, but also if you do this workout again you can measure your progress against these numbers. It’s always amazing to see how quickly your strength increases and progress improves when you consistently do these bodyweight exercises.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This fun and fast moving ball workout features the Ugi and also has a Swiss ball being used for a couple exercises. This workout is a little longer than usual, but workouts using the Ugi always somehow seem more fun. This workout moves alog quickly. It is fast, dynamic and filled with cardio. It has 4 rounds and in each you alternate rounds of intervals (HIIT – High Intensity Interval Training) with skipping.  This will take approximately 20 minutes or longer if you take breaks between rounds. Try to get through it as quickly as you can.  || Read more

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