Posts Tagged ‘food inspiration’

posted by on Blog

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I’ve been at the Lotus heart center just over 24 hours now.  I arrived around midnight, it was dark and we had a vehicle filled with food. 3 fridges now packed! I am just getting oriented in the kitchen and around the place. It’s a little like a maze, a beautiful high vibe one, with sets of rooms off in different wings.  It’s quite big, various sitting areas and there is a huge gorgeous yoga hall.  || Read more

posted by on Diet & Lifestyle

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Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. || Read more

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I have a great tip that could transform you from a cilantro hater to a lover. Some people pride themselves on their hate of cilantro. But really cilantro has some unique health promoting benefits, like reducing anxiety, enabling better sleep, balancing blood sugar levels and it’s most known benefit: heavy metal detoxing. So many people miss out on the great benefits but I have discovered a simple tip, that converts its chemical make-up to actually change its flavor. || Read more

posted by on Diet & Lifestyle

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Why do we need to acquire a taste for some foods? Why are some foods so controversial? Like cilantro, and mushrooms, which are seriously disliked by some, but loved by others. We all know, or have heard, that we can develop an acquired taste for foods. But why are some foods so repulsive to some people that they refuse to even give them a chance? || Read more

posted by on Diet & Lifestyle

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I am fascinated lately by the idea of following your childhood dreams and finding your passion. Do you remember what your childhood dreams were? Before you had limitations and responsibilities put on you. When you were young the world was your oyster. You could do anything your heart and mind could dream up. How did you think you would like to live when you were older? What dreams and aspirations did you have? How did you envision yourself living the life of your dreams. || Read more

posted by on Diet & Lifestyle, Vlog

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There are a number of reasons why eating raw foods for weight loss is a great idea. Raw foods are also great for putting weight on if you are underweight.  There are a lot of factors to eating raw and everyone does it a little differently.  Eating a raw food diet in a healthy way, filled with nutritious foods, will bring you to your optimal weight. Check out the video to get more info on why eating raw is so conducive to losing weight. || Read more

posted by on Diet & Lifestyle, Vlog

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My Vlog adventure is starting off with a fun topic. From my nori salad we zoom into nutrition, sea vegetables, sesame seeds and better sex. Watch the video to find out more about l-argenine, how to help sexual dysfunction and make a great salad!  || Read more