Posts Tagged ‘exercises’
Side Plank Mill – Start in side plank with arm outstretched toward ceiling, turn body to high plank position without touching ground with extended arm, in plank extend it out directly in front of you, go back into side plank position, extending arm upwards and continue going back and forth between these 2 positions. || Read more
Lateral Side Lunges – From standing position step right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. Now step in opposite direction and do a lunge with the other leg, and return. Alternate sides for each rep. || Read more
3 Point Roll Back with Medicine ball – Standing at one end of mat hold medicine ball in front of you, roll back so knees are overhead and touch ball on ground behind head, then roll forward, touch ball to ground in front of you, come up to standing and lift medicine ball high overhead and then bring back to start position. This is one rep. || Read more
3 Point Russian Twist with Medicine ball – Sitting on mat with legs extended and knees slightly bent and hold medicine ball close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing medicine ball to opposite hip near ground then lift medicine ball up as high as you can, and continue bringing ball to ground at right hip, then left hip and up high.
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Around the World Squats with Sandbag – Start with legs shoulder width apart and sandbag held behind at upper back. Squat and then swing one arm overhead bringing sandbag around to front and then the other arm over to bring it back into starting position, so that the sandbag has just gone 360 degrees around your head. This is one rep. Change directions for each rep, going back and forth from clockwise to counter clockwise. || Read more
Sandbag Double Pull Burpee – Place sandbag on ground just in front of you to the side, then put your hands on floor in front of you and jump or step your legs back so you are in push up position, sandbag should be at chest level on ground to one side of you. Lift hand on opposite side of sandbag and pull sandbag across floor underneath you to the other side of you, then do a push up. Next ake your other hand (opposite of the side that the sandbag is on) and pull the sandbag back over to its starting position and do another push up. Then finish burpee by jumping legs in and jumping up. This is one rep. || Read more
Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air. || Read more
