Posts Tagged ‘exercises’

Knee Tuck Burpees

Jun
2012
01

posted by on Exercises

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Knee Tuck Burpee –Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 2 knee tucks, one with each knee, then jump legs back in and jump up in the air.  || Read more