Posts Tagged ‘equipment’

posted by on Training Topics

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Bodyweight exercises and home workouts have taken the world by storm and are the rage everywhere. It’s no wonder, because they work. They shape, lean out, tighten and tone the body quickly. However, it is true that to gain more muscle weight is needed. And it is beneficial not only for putting on muscle but for your health to add weight training  in with bodyweight training.  Here are some of my favorite pieces of home gym equipment to add weight and to change up your routine. || Read more

posted by on Equipment

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The gymboss interval timer is the best timer I have found for doing HIIT workouts. Most of my workouts are done with intervals and so an interval timer is one f the most important pieces of fitness training equipment in my home gym. High intensity interval training (HIIT) has been proved to be the most effective type of training for boosting metabolism and burning fat to help you lose weight quickly, while building muscle and strength. || Read more

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