Posts Tagged ‘Burpees’

posted by on Blog, Exercises, Training Topics

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I am convinced that burpees are the best full body exercise there is to really tone and shape the body quickly. Studes have confirmed it, and thousands of people know, that burpees and HIIT workouts in general with their quick bursts of action boost the metabolism, slimming the body while at the same time building muscle. || Read more

posted by on Daily Workouts - 10-15 minutes

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This leg workout is a doozy. I planned it to really target the glutes and upper leg muscles. I wanted a leg workout that I could feel the burn after, and it succeeded. I had a hard time sitting for the next 2 days! Maybe it’s partly from taking a longer break before workouts than I used to, but I know many of the leg exercises in this workout are really good ones for feeling the burn, and subsequently shaping the legs and behind. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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I recently did a burpee challenge and it had me revisiting some previous burpee workouts that I really liked. This burpees workout is a time challenge workout that took me almost 20 minutes to get through. I love the ab exercises it alternates with the burpee exercises. This burpee workout alternates 5 types of burpee exercises with some awesome medicine ball ab exercises. Its a dynamic full body workout and I find these burpee workouts are the best for chiseling a tight, lean muscular body.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start,  it gets a lot easier towards the end. 

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posted by on Daily Workouts - 10-15 minutes

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This burpees workout is a straight forward workout. 5 rounds of burpees – classic, plain, but never simple, burpees – mixed with wall sits and plank. This is a full body workout, aimed at really working the core and abs muscles with dynamic jumping actions that really boost the metabolism! It’s tough, as burpees always are. But this short, quick and intense workout goes a long way towards giving you a fantastic body! || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core.  || Read more

posted by on Daily Workouts - 10-15 minutes

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This burpee workout is only 12 minutes long. It has 2 parts of all bodyweight exercises and each part is only 6 minutes. The first part is a rep challenge to see how many rounds you can get in of an exercise combo and the second is HIIT interval training with a couple of fun burpee variations. This burpee workout zoomed by fast and actually seemed to make burpees kind of fun. That to me qualifies it as a successful workout!  || Read more

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