Posts Tagged ‘bodyweight’
This quick and effective all bodyweight workout takes 16 minutes. || Read more
Burpee with Tuck Jump – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and then jump up with an explosive jump, as high as you can bringing knees up to your chest and grabbing knees in air. This is one rep.
