Posts Tagged ‘bodyweight’
This ab workout has an interesting plank sequence, described below, which is followed by a round of crunches. It is made up of 30 reps each of 6 different crunches and ab exercises and then you will do both parts all over again. This combination of different ab exercises will work different muscles including the obliques to help strengthen your core and build your abs. Let’s work on our six packs together! This is a great workout to get that happening! || Read more
For this workout I went back into the vaults. I first did this one last April and decided to do it again. This bodyweight workout has 3 parts; 2 are each 6 minutes of interval training and each has different exercises and then there is a time challenge in between them, which took me 6 minutes and 12 seconds. So all together the workout is just over 18 minutes. I thought it has a nice combo of great exercises. Try it out and get your raw sweat on!
This 12 minute interval based workout is a flow between 6 exercises, each of which you do 3 times. This workout has, and starts with, pull ups. It is a tough exercise but one that builds great upper body strength, especially working the lat muscles to give you that V shape which emphasises your waist. & Hey, they are just a cool exercise and it is awesome to be able to do them! They take care of the 1st interval, get them out of the way and then move onto the next 5 fun -let’s move that body – dynamic exercises. Lots of great variety here. So, let’s get that heart pumping and do this! || Read more
This workout took me just slightly over 15 minutes and is made up of 2 parts. The first part alternated skipping with an ab exercise. If you can not skip, substitute high knees or another cardio exercise. The second part is 9 minutes of intervals, alternating 3 exercises, each done 3 times. This workout has lots of cardio, which is great to get the heart rate up, interspersed with core focused exercises.
I really loved this workout and hope that you do too. I found that I really got a lot out of the pull ups by spacing them out between the squats and so I could do more than usual. The exercises are well broken up to give you enough recovery to do the next set strong. This workout contains 30 burpees, 30 pull ups and lots of squats! Let’s do this! || Read more
This metabolism booster workout is made up of 2 parts. The first is 4 minutes of 2 exercises done back to back and is sure to get you into a quick sweat. But 4 minutes and it is done!! Then you move onto the challenge, a time challenge with a fun exercise that took me just over 3 minutes. Just 7-8 minutes and your body is rev’ed and you are a fat burning, energetic, invigorated machine! Awesome! || Read more
This time challenge workout can be done in under 15 minutes. It is 3 rounds of a sequence of great exercises: side burpees, side crunches and 2 types of side lunges. A challenge and a workout adventure await you. Give it a go and see how you do. Your body will thank you for it after!! || Read more
