Posts Tagged ‘abs’
This abs workout is 16 minutes of interval training, in which different types of crunches get alternated. Rounds of mountain climbers are added into the mix, which are a great ab exercise as well as adding in some great cardio to get out heart rate up, as well as our metabolism boosted and revved up. There are some new crunch exercises, which work different ab muscles as well as obliques. || Read more
This legs and abs workout is a 3 part workout. It is a fast paced HIIT workout with interval training in the first part, a fun time challenge second part and you get to take a break and rest by holding plank in the third part. And then you get to do all 3 parts of this joy ride lower body workout again! Fun. Actually it kind of is. The time will go by fast as you move from one part to the next, and these exercises rock at shaping up the body fast. || Read more
This Ugi workout has 18 exercises. Most of them are Ugi exercises, but there are a few bodyweight exercises added to the mix. Every second exercise is a plank exercise, so nine plank variations. This Ugi workout, like most Ugi workouts, challenges the stabilizing muscles as you try to keep balance, especially for the Ugi plank exercises. They are more challenging than they may look. The plank ab exercises are combined with more abs and also leg exercises. This is a great Ugi workout to shape up our summer bodies!
This Ugi burpee workout will show you how Ugi can be a real killer. This innocent looking, brightly colored weighted ball can really make a workout fun and help change up the workout routine, but it can be brutal too. I decided that I wanted an Ugi workout with 100 Ugi burpees in it. That was a crazy idea to start with. So, I chose and thought up 5 fun variations of burpees to do with Ugi, intermixed 10 reps of each with a great Ugi ab exercise, and then decided to do it all 2 times. || Read more
This cardio ab workout gets your heart pumping with lots of skipping, and yes, although I love skipping, you can alternate for another form of cardio, like mountain climbers, high knees or jumping jacks. This is a 3 part workout. The first part is the cardio part. The second part is HIIT intervals with dynamic jumping, burpeeing and sandbag exercises, for even more cardio. The third part is also HIIT training intervals with 3 Swiss ball ab exercises. Each part takes about 3 minutes and they get rotated and done 3 times each. || Read more
This Swiss ball ab workout has 3 rounds filled with cardio exercises and HIIT interval training, Each round has mountain climbers and burpees set around 5 minutes of interval training with 6 great stability ball ab exercises. || Read more
This ab workout is 12 minutes of fast paced HIIT training. Go through rounds of 4 all new cardio infused dynamic exercise combos. They are fun and challenging. Work on your balance and build core strength with fun new burpees exercises. Work on your co-ordination, balance and speed as you build muscle, boost your metabolism as well as cardio endurance. Great! Get your interval timers out and ready and let’s go! || Read more
