Posts Tagged ‘abs’

posted by on Daily Workouts - 10-15 minutes

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Triple Plank Power Workout

This 12 minute core workout is made up of three 4 minute parts. Each part is done in intervals but for this workout there is no rest during the 4 minute intervals. You move quickly from one exercise to another. Each part has 2 exercises, one of which is a plank exercise. The plank is paired with squats in the first 2 rounds, and then with an ab exercise in the third. || Read more

posted by on Blog, Daily Workouts - 10-15 minutes

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All Planked Up Tight Core Workout

This core workout is an HIIT workout, high intensoty interval training done in 2 parts with all bodyweight exercises. The first part is longer and combines core strengthening exercises. It has burpees and a side plank dip and crunch exercise that is great for forming awesome looking obliques as well as great for balance and tightening the abs and core muscles. The shorter second part is made up of all ab exercises. This workout strengthens the core and really works, tightens and shapes the ab muscles. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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Over and Under Core Workout

This core workout is made up of all bodyweight exercises. It has 2 parts, each with 4 different core and ab exercises that are rotated and done in intervals. This 16 minute HIIT workout has a great mixture of plank exercises with dynamic ab exercises that will really tighten your central core muscles.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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Get the Ball Rolling Tabata Workout

This Tabata workout is comprised of four 4 minute interval rounds. The first and third rounds are ab focused and have new medicine ball ab exercises. The second and fourth tabata intervals are based on balancing exercises. You may be surprised, it’s a little tougher than it looks. The whole workout is great for body toning and core strengthening.   || Read more

posted by on Daily Workouts - 10-15 minutes

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Tabata Torture for your Abs Workout

This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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Skinny Dipping Dip Station Workout

This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles.  A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more

posted by on Daily Workouts - 10-15 minutes

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Cosmic Ugi Ab Workout

This new Ugi ab workout is an HIIT workout make up of intervals and full of new exercises. 4 Ugi exercises, which are full body core exercises, get alternated with a new weighted crunch exercise. I used dumbbells but you can use whatever weight you have available, dumbbells, balls, water bottles; they will all work.   || Read more

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