Posts Tagged ‘10-15 min’
This at home workout is an all bodyweight workout and all you need is yourself and a timer. It doesn’t take much room is done in bout 15 minutes. This upper body workout will work your whole body as well with lots of all over body toning exercises. Dynamic jumping, rolling type exercises are great to boost the metabolism, strengthen and tighten the full body as well as give you functional strength, || Read more
This core workout is an HIIT workout, high intensoty interval training done in 2 parts with all bodyweight exercises. The first part is longer and combines core strengthening exercises. It has burpees and a side plank dip and crunch exercise that is great for forming awesome looking obliques as well as great for balance and tightening the abs and core muscles. The shorter second part is made up of all ab exercises. This workout strengthens the core and really works, tightens and shapes the ab muscles. || Read more
This sandbag workout is an HIIT, high intensity interval training, workout. In it 6 great sandbag exercises are alternated in interval periods. The sandbag HIIT exercises flow with new dynamic sandbag exercise combos and lots of favorite sandbag exercises. This sandbag workout has lots of squats and abs exercises to really tone and tighten the leg, glute and core area but also incorporates lots of movement in the sandbag exercise combos providing a full body workout that will strengthen and tone the body all over. || Read more
This 12 minute full body workout is an HIIT workout with bodyweight exercises done in intervals. It is one straight round of intervals and you go through each of the exercises two times until the final beep of the timer. The exercises alternate dynamic with static exercises that target different areas of the body. This is a great all over body toning workout to get in when you have a busy day. Only 12 minutes and you cover a lot of body strengthening, metabolism boosting territory. || Read more
This 12 minute legs sandbag workout is a HIIT workout made up of two 6 minute parts. Each part has 2 different sandbag exercises that are alternated in intervals. Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning. These sandbag exercises are great to tighten and firm up the body and to build functional strength, that is the strength used and needed for everyday activities. || Read more
This sandbag workout is a HIIT workout made up of intervals. It has a couple new sandbag exercises: Sandbag Threading and Sandbag Cyclone Spin exercise mixed with some favorite sandbag exercises. This interval workout is a full body workout designed to strengthen core muscles and tone and shape body. These fast paced HIIT exercises are great for boosting metabolism, leaning, tightening, strengthening and bringing your body back to it’s optimal shape. || Read more
This leg workout is a great leg shaping workout that you are guaranteed to feel the next day, and most likely the one after. Muscle building action in only 12 minutes! This all bodyweight HIIT workout is made up of intervals and has some classic and very effective leg and butt building exercises. These exercises really work for me and I always feel my upper legs and glute muscles building afterwards. || Read more
