Squat and Knee Raise Exercise

Jul
2012
02

posted by on Exercises

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Squat and Knee Raise – Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.  

 

 

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