Speed Skater Squats Exercise
Jul
2012
2012
02
Speed Skater Squats – From standing with feet shoulder width apart, squat down and then come up halfway and raise one leg, keeping it straight, out to the side, then bring leg back to start position. Do another squat followed with the opposite leg lift to the other side. Continue alternating side that do the leg lift for each rep, keeping low throughout all movements.
