posted by Robin on Exercises

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Sit ups with Side to Side Sandbag Lift – Set sandbag on ground beside one of your hips to start. Lie back with knees bent and feet on floor, then sit up and grabbing the lateral handles of sandbag lift it up and over to the ground beside your hip on the opposite side. Lie back down and then sit up again and bring sandbag back up and over body to its starting spot. Continue with these sit ups lifting sandbag from side to side with each sit up.

 

Tags: exercises