Side to Side Ugi Squat and Press exercise

Jul
2012
03

posted by on Exercises

No comments

Side to Side Ugi Squat and Press – Start standing straight and holding Ugi in front close to body, take a step to the right and then squat down so that thighs are parallel with floor and touch Ugi to the ground between feet, come up and simultaneously step back in to the center (start position) and lift up high overhead. This is one rep. For the next rep step out to the left side and repeat the movements to the left and continue in this manner alternating sides for each rep. 

 

 

Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I agree to have my personal information transfered to MailChimp ( more information )

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: