posted by Robin on Exercises

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Side to Side Sandbag Deadlift with Upright Row – Start standing with feet shoulder width apart and with sandbag on ground just on the outside of one of your feet. Reach down, hinging at the waist and keeping your back straight, lift up sandbag and bring it to the front of you at waist level and then continue the movements doing an upright row, bringing sandbag up to collarbone area. Then reverse the movements but bring sandbag down to the opposite side so it ends up beside the opposite foot. For the next rep repeat the movements doing a diagonal deadlift and then upright row and bring sandbag back to its starting position, on ground beside foot. Continue reps in this manner bringing sandbag from one side to the other for each rep. 

 

 

Tags: exercises