posted by Robin on Exercises

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Side Plank Leg Lift and Crossover – Get into side plank position, bend elbow of top arm and place hand behind head, lift top leg up as much as possible while holding side plank position with body, and bring leg back down and forward touching the ground in front of your supporting leg with foot and then lift your top leg back up high and bring back down to starting side plank position. 

 

Tags: exercises