posted by Robin on Exercises

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Side Lunge Jumps with Ugi – Hold Ugi in front of you and place left leg out to the side keeping it straight and bend your right knee going down into a side lunge. From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Hold Ugi in front of you throughout all movements and continue jumping and each time doing a side lunge on the opposite side.  

 

 

Tags: exercises